Somatic Health Coaching
A trauma-informed path to healing through rhythm, regulation, and relationship with your body
Discover how to work with your body—so you can find calm, clarity, and sustainable change that lasts.
Somatic Experiencing™ Practitioner, Nervous System Educator, Herbalist, Habits Health Coach
Leah Piera Murphy
I help people reconnect with their bodies, regulate their nervous systems, and create rhythms of living that truly support them.
As a trauma-informed somatic practitioner, my approach weaves nervous system education, embodiment practices, and behavior change science. I guide people to move out of survival mode and into deeper relationship with their body’s natural intelligence.
This work isn’t about fixing yourself—it’s about building the safety, clarity, and rhythm that allow real change to unfold.
free 30 minute
Reclaim Your Rhythm Session
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Nervous System 101
Learn about the workings of your autonomic nervous system, why this is important, and tools for self regulation.
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Habits Upgrade
Investigate your behaviors and fine tune them to support the health of your body, mind, and spirit.
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Aligned Action
Create doable action steps that put you on the path of greater health and more ease in your day to day.
Let’s Connect
leah.piera.murphy@gmail.com
