Community Somatic Drop-In
Somatic = relating to the body.
The Community Somatic Drop-In is held monthly on the 2nd Wednesday of every month.
The next Drop-In is on Wednesday April 9th at 9:30 am PST.
Online & Free - No registration needed
Your body is a great communicator.
The physical sensations and emotions that you feel is the language the body speaks. But a lot of us humans have lost the ability to listen.
These feelings can be hard to feel. They can uncomfortable, painful even. So we shut them down, often in an unconscious way.
Slowing down and reconnecting to these feelings can enable you to engage and get to know yourself in a different way, a way that includes more self compassion and an ability to know what your true needs of the moment are.
Join Leah and others for a 20 minute guided somatic drop-in to practice:
Learning the language of the body and what it best needs for support
Getting curious about capacity, learning what it means to meet it where it's at.
Witnessing and being witnessed as a human that feels
After the guided practice we will take 10 minutes for any questions or to share what the experience was like for you.