Weekly Somatic Circle

Soma = The wisdom of the body. The body experienced from within.

The physical sensations and emotions that you feel is the language the body speaks.

These feelings can be hard to feel. They can be uncomfortable, painful even. So we shut them down, often in an unconscious way.

Slowing down and reconnecting to these feelings can enable you to get to know yourself in a different way. A way that includes more self compassion and a trust the you do know what your true needs are.

Somatic practices can help people become more aware of their bodies, feel more present in the moment, and connect with how they’re feeling,

This can lead to better health, less stress, promote healing from past traumas, and to help you live in a more balanced, connected way.

Join Leah and a circle of people who are building an online circle with the intention of building a safe container for exploring the the feels of the body.

for only $37 / month

You will get to participate in:

  • a weekly 30 minute guided somatic practice

  • a private forum for connecting with other members

  • 40% off 1:1 somatic sessions with Leah

Q&A

  • It might be if you:

    • Are looking for practical tools to help deal with stress, anxiety, and overwhelm.

    • Want to reconnect to your body and process past experiences.

    • Are looking to deepen your emotional awareness and understanding of yourself.

    • Feel “stuck” or detached and wish to feel more present in you day-to-day life.

    • Want to develop resilience and self-awareness.

    • Are interested in improving your general sense of well-being

    • Would like to be part of a supportive group experience where you can connect with others on a similar healing journey.

  • Class are held via Zoom weekly on Fridays from 9:30 - 10:00am PST.

    These live sessions involve 20 minutes of guided somatic practice and 10 minutes afterward for questions, sharing and reflections.

    The practice part of the sessions are recording and the replay is always available.

    This is the intended schedule and the class is scheduled to run indefinitely, but it is subject to change. World Time Buddy can help you figure out your time zone.

  • After your first payment, your membership will start and you will automatically be billed each month.

  • You can cancel your membership anytime. No contracts. No questions.