Upcoming Free Classes & Workshops
April 8th, 2025
how small habits create big change
Unlocking Your Potential
April 9th, 2025
Community Somatic Drop-In
an online guided practice
free Tip Sheets
Finding Balance In Spring
Tips, recipes, and more to support yourself through the shift to Spring
Rhythm Reset
3 powerful habits to get back into flow
Self Massage 101
Cultivate self connection with the habit of self massage
Somatic Audio Practices
Recognizing Safety in the Here and Now