Slow down, feel, pause….
Embodied Rhythm
A year of nervous system regulation so that you can create lasting healthy habits in your daily life
Spring 2025 Enrollment
Open Now!
Why habits?
The habits I teach are the habits I live by.
These habits are resources that encourage balance and health as well as regulation and rhythm to the day.
They are tools for practicing how to support and nourish yourself.
They are new routines that you create for yourself that when done consistently can help you to:
lose weight
get deeper, more restful sleep
make better food choices
feel good in your body
improve digestion
improve mental clarity and focus
reduce inflammation
reduce anxiety/overwhelm
inspire a sense of purpose and direction
What do you mean by the nervous system?
By nervous system I'm referring to your autonomic nervous system. This is the control system for many of the automatic functions of the body which includes how you respond to and hold onto stress.
I think it's safe to say that most of us humans are no strangers to stress.
Throughout the year I teach the mechanics of the NS and help you understand how you are uniquely wired.
I include practices of self regulation that help to encourage settling and ease in the body.
This education has helped me understand why I act, react, and behave the way I do.
It is so empowering.
Why A Year?
Making change takes time.
The year of Embodied Rhythm is separated into four quarters. Each quarter is 11 weeks where we meet online weekly as a group.
In the weekly group calls I review the habit of the week. I weave in nervous system education and somatic practices of self regulation.
The calls are also a great way to connect to other members. They are an opportunity to share what's been going well or where you might be needing more support.
Monthly 1:1 Somatic Experiencing/Coaching Sessions
The opportunity to participate in my Spring and Fall three week Detox
The private Embodied Rhythm online forum and classroom
Membership to Weekly Somatic Circle
Quarterly bonus classes, tba
Also Included:
This program is for you if you:
Are ready to upgrade your habits.
Recognize how your natural rhythm is out of wack and are in need of a reset.
Want to get to make self care the default.
Are curious to learn about your unique nervous system and the way you are wired
Find that it’s time to connect more deeply to yourself and learn the language of your body.
Are interested in investigating how your beliefs about yourself might shape your behavior.
Want get clear on small doable actions you can take to get you aligned to your vision of health.
Curious about why resistance and self sabotage show up.
Want to be a part of a supportive community who get what you are up to and where you get to show up exactly as you are.
Investment: 12 monthly payments of $297/month
What People Are Saying:
"My experience has been life changing in the most amazing way possible. I am more in tune to myself, what my body/soul/life needs to thrive. Leah's teachings have sparked my life happiness." - C.B
"Leah has given me the infrastructure for self care and I have built a better life because of it." - J.S.
"Literally life-changing. I feel like I have unlocked all my superpowers. I knew I had the capacity to live like this but I had no idea how to access my power." - E.K.
“Embodied Rhythm has given me the tools to enjoy my life.
The daily rhythms and routines have taught me how to connect with myself and how to regulate my energy throughout the day.
The nervous system tools has helped me increase my capacity to handle stress and has helped me to relax and stay present in daily life.
Leah is so supportive and I love the connection that we have in the group.
A year of Embodied Rhythm is an amazing experience that has made a significant positive impact on my life.” - M.B.